Type 2 diabetic patients can’t use insulin effectively leading to defective blood sugar levels. This type of diabetes is more common in overweight people. So, in type 2 diabetes diet you should eat low-fat foods, high fibers, fruits and vegetables www.gooddiabeteslife.com. You can keep your blood glucose level under control with the help of proper diets.
In type 2 diabetes diet, control of carbohydrate consumption is the main factor, because carbohydrates have got a direct impact on the blood sugar levels than fats and proteins. In a great diet you need to include proposed amount of carbohydrates. Milk, Bread and starches, Fruit and Starchy vegetables are carbohydrate containing meal groups. High fibers in the diet help to lower the hazards of heart problems, hypertension, obesity and strokes. To increase fiber intake in type 2 diet you have to include fresh fruits and vegetables, brown rice, whole grain products, and cooked dried beans. For type 2 diabetic diets select low-fat foods. Diabetes increases the chance of high blood pressure so always select low-sodium foods for type 2 diabetes diet. You must stay away from or limit high-sodium foods such as canned meats, salt, canned vegetables, salad dressing, ketchup, mustard, pickled food items, salty snacks as well as soy sauce.
Diet is crucial whilst handling diabetes, but all diabetic diets need to be planned based on individual health and calorie requirements. You have to plan your daily meal based on your calorie requirements. An example diet plan is: In breakfast incorporate half large banana, one cup skim milk, two breads or 6 ounces of corn flakes along with a slice of toast. In lunch include two slices of breads, 2-3 ounces of meat just like grilled chicken or perhaps sliced turkey breast as well as 2-3 ounces of vegetable salad. For evening snack you could select 2 to 3 ounces of vegetable salad and one slice of whole wheat bread with low fat cottage cheese. For dinner it’s fine to use 1 fruit, mixed vegetable salad with low-fat dressing, half cup rice or pasta and one cup milk (fat-free).
While planning for a diet you should think about particular points as; pick the food according to calorie requirements, consider the exact percentage of food each day, do typical exercises with diet and also take medication at the correct times. For diabetic diet you need to limit salt, rather than that you can use herbs and spices read this. Spicy blend which can be used are 1 tbs. dry mustard, Â¼ tsp. ground cumin, Â¼ teaspoon ground white pepper, 2 Â½ tsp. onion powder, Â½ tsp. garlic powder, Â¼ tsp. curry powder and so on. You may also include herb seasoning like celery seed, basil leaves, dried dill weed, dried oregano leaves etc. Spicy things like cloves, paprika, pepper, coriander seed and also rosemary.
Important matters for a type 2 diabetic diet are:
You ought to take balanced food with regards to protein, fats as well as carbohydrates. You should include ample caloric value. Always take regularly spaced meals of the same size. Foods in this diet ought to be an excellent source of fiber and low in fats. A type 2 diabetic patient need to remember all these things while arranging a diet.