By drinking too much coffee stomach problems could happen

If you love drinking coffee then you certainly ought to learn to savor your coffee drinks moderately since by drinking too much coffee stomach problems could arise. These problems could force you to lessen coffee consumption, shift to alternative drinks and even stop drinking your favorite drink once and for all.

Should you consume too many coffee cups in one day then you might be overwhelming your digestive tract with too much caffeine, which is actually the primary culprit in creating problems inside the stomach. Even though caffeine is a wonderful stimulant to drive away lethargy and refresh you instantly, in addition, it causes the stomach to secrete extra acids when it enters your system. The end result is heartburn that needs the use of antacids to manage, which again is not a good sign should you frequently experience discomfort.

Caffeine also brings about heartburn in the food pipe or esophagus since it relaxes the valve between your stomach and the esophagus. This leads to acids and foods backtracking from the stomach into your esophagus and thus causing pain. As time passes, these high acidity levels may also cause ulcers that could even turn serious. Hence, by consuming an excessive amount of coffee stomach problems could soon mar the fun and force you to take drastic steps to ease your pain.

You may however, make a good move and shift onto decaf coffee. Decaf or decaffeinated coffee usually contains lower than 10% of caffeine present in normal coffees and this could possibly solve almost all your peptic issues instantly. Even so, you may have to convince your palate concerning the shift because the taste of decaf coffee just isn’t exactly great when compared with normal coffee. New coffee processing strategies now promise decaf coffee with significantly better taste and minimize irritating compounds, and you could try out a few to ascertain if they help in gratifying your stomach and palate.

Another option will be to drink flavored decaf coffee. This will permit you to drink tasty decaf coffee infused with quite a few delicious flavors just like vanilla, hazelnut, amaretto, chocolate, etc. Your palate won’t miss the caffeine and your body too will remain healthy if you opt for sugar-free flavors. You should also make sure that you eat a healthy cookie, multigrain bread or toast, or other healthy food product once you drink your selected variant of coffee. This will give your stomach something to digest while it is active releasing those extra acids. It’s also wise to make sure to remain in a sitting or standing position soon after drinking your coffee drink so that you will not experience acid reflux.

Although coffee is an excellent drink to refresh you while at work or relax you while you are with friends, your entire body might not agree with excessive coffee and can send out distress signals. You need to decipher these signals and produce the required alterations in your coffee routine in time. If you also drink a lot of alcohol, eat oily as well as spicy foods or live a stressful life you would then need to control these challenging habits too.

Modern times place too much mental and physical stress if you go through distress after your preferred coffee drink then you certainly should take a step back and introspect on the reason for your stomach problems. A shift to decaf coffee would help your stomach get better so you could lace your decaf with appetizing sugar-free flavors to enjoy your coffee drink. A healthy diet plan and frequent exercise too can help your digestion. By drinking an excessive amount of coffee stomach problems could arise and you should choose the above steps while enjoying your coffee moderately.