Combination of type 2 diabetes + weight loss + low carbohydrate diet

Now, everyone understands that a healthy diet especially a low carbohydrate diet performs a crucial role in supervising of diabetes. In case there is type 2 diabetes, you must face two problems the foremost is diabetes and the other is being overweight. Certainly, monitoring type 2 diabetes is your very first goal. If you will not pay proper attention, it can cause other problems. Weight-loss is your other goal. To achieve the initial goal you should take appropriate medications, and to achieve your other goal you should consume a low carbohydrate diet.

Type 2 diabetes is a very typical form of diabetes. It’s a type of diabetes that’s associated with obesity, old age and family history of diabetes. If not taken seriously it can create serious complications such as clouding eye sight, cardiovascular disease, etc. This is one good reason that you find high mortality rate in type 2 diabetes when compared with other types of diabetes.

In type 2 diabetes, your system creates insufficient quantity of insulin or no insulin whatsoever. Your doctor recommends doses of insulin soon after studying your blood sugar test results. Usually during early stage of type 2 diabetes your doctor doesn’t prescribe insulin doses. At this time a low carbohydrate diet enables you to control diabetes with no medicines. It is proven that a low carbohydrate diet helps with the management of diabetes. Besides this, it also helps to tackle other risks associated with type 2 diabetes. Nevertheless, you should be in accordance with your diet and compliment it with an exercise regime.

Overweight or obesity can be one of the cause of type 2 diabetes. In such case you’ll need a diet which can help you to control your weight. A low carbohydrate diet is what you need.

Typically, foods that we eat contain carbohydrates. Our body transforms carbohydrates eaten by us to a fuel or glucose. And insulin inside our body generates energy using glucose. A solid idea of a low carbohydrate diet is based upon this mechanism of our body. By manipulating the consumption of carbohydrates inside you, you can control blood glucose levels. Usually, a low carbohydrate diets confines the carbohydrate ingestion to 20 grams daily. Following of a low carbohydrate diet means you’re generating lesser quantity of glucose than required. During this period the insulin inside you attempts to use fats in place of glucose to create energy. In this process it burns fats inside our body. This process is called as ketosis. When your body starts the entire process of burning fats, you set about reducing your weight.

That’s why your doctor recommends carrying out a low carbohydrate diet along with medication and exercise. You will find several types of low carbohydrate diets out there. You have to choose one that suits your eating routine and lifestyle. Prior to buying one, you have to be familiar with your daily calorie needs.