The relation of sugar and diabetes

Bodies of persons afflicted with diabetes are not able to properly process glucose, the sugar utilized by the body for energy. This results in the glucose staying in the blood stream therefore causing blood sugar levels to increase and thus concurrently starving your body cells for glucose. Diabetes results in poor and deferred healing of sores, higher hazards of infections, and several other related problems.

Since intake of food affects the body’s requirement for insulin and how it can lower blood glucose, diet is the mainstay for diabetic therapy. Small quantities of sugar may be eaten occasionally as part of a balanced, appropriate diet devoid of a harmful impact on blood sugar. Nonetheless, lowering utilization of sugary foods and drinks within the diabetic diet is suitable. A restriction of food items is important for weight loss and overall health. A balanced diet means consumption of proper varieties and sufficient volumes of foods and drinks to offer nutrition and energy for the upkeep of body cells, tissues and organs also to help normal development and growth. Picking a selection of foods across recommended food groups is also significant.

The body demands nutrients for its different functions which are provided by the food. Any lack of essential nutrients, over a time frame, leads to loss of activity or reduction in some function which can lead to deficiency diseases. Additionally, chronic age-related diseases, like diabetes, osteoporosis, heart problems and cancer could result resulting from lack of nutrients. A proper diet helps meet body’s nutrient and energy requirements as well as helps in protection against other diseases.

Thus, balanced and healthy diet should comprise of a wide variety of foods eaten sparingly wherein fifty percent of the energy we need should come from the carbohydrates within the food whereas 30-35% should come from fats and 15-20% needs to be provided by proteins. A well-balanced diet eaten frequently along with maintenance of ideal weight are crucial factors to maintain the physical and emotional well-being of the patient.

The diet for diabetes must be a balanced nutritious diet, low in fat, sugar and salt, with plenty of fruit and vegetables and meals depending on starchy foods, Starchy foods just like potatoes, bread, cereals, rice and pasta should be the basis of all meals. It is because these food types help in keeping blood glucose levels regular.

The most important portion of diet management is to stay away from sugar or food with added sugar such as cakes, candies, pastries, chocolates, jams and jellies. Nonetheless, sugar can be consumed in limited quantities say around 10% of daily calorific consumption and no more. Hence it is crucial to determine the label for foods with added sugar. Items containing invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, juice concentrate, molasses as well as white sugar too must be viewed as added sugar. As a result it necessary to understand that any extra sugar in a food needs to be checked in case you are a diabetic.

Non caloric sweeteners exist that don’t add calories and can give you the taste of sugar. Select sweeteners that are easily digestible and do not offer any after taste.