Bodies of persons afflicted with diabetes cannot properly process glucose, the sugar utilised by the body for energy. This results in the glucose remaining in thecholestrol the blood stream therefore leading to blood sugar levels to rise and thus simultaneously starving the body cells for glucose. Diabetes leads to poor and late recovery of sores, higher hazards of infections, and many other associated problems.
Since food consumption affects the human body’s necessity for insulin and how it can lower blood sugar, diet is the mainstay for diabetic therapy. Small quantities of sugar may be eaten occasionally as component of a well-balanced, healthy diet devoid of a harmful impact on blood sugar. Nevertheless, decreasing utilization of sugary foods and drinks within the diabetic diet is attractive. A restriction of food items is important for weight management and overall health. A balanced diet means intake of appropriate varieties and sufficient amounts of foods and drinks to supply nutrition and energy for the repair of body cells, tissues and organs also to assist normal development and growth. Choosing a selection of foods across food groups is additionally significant.
The human body demands nutrients for its various functions that happen to be supplied by the food. Any deficiency of important nourishment, over a period of time, leads to lack of activity or decrease in some function which couldlead to deficit diseases. Furthermore, chronic age-related diseases, like diabetes, osteoporosis, heart problems and cancer could result resulting from insufficient nutrients. A proper diet helps satisfy body’s nutrient and energy requirements and in addition helps in prevention of other diseases.
Thus, a healthy diet plan should contain lots of foods eaten in moderation wherein fifty percent of the energy we need should come from the carbohydrates within the food whereas 30-35% should originate from fats and 15-20% should be provided by proteins. A well-balanced diet consumed frequently together with maintenance of recommended weight are critical factors to maintain the physical and emotional well-being of the patient.
The diet for diabetes has to be a balanced nutritious diet, low in fat, sugar and salt, with lots of fruit and vegetables and meals based on starchy foods, Starchy foods just like potatoes, bread, cereals, rice and pasta needs to be the foundation of all meals. This is because these food types help in keeping blood sugar levels regular.
The most significant part of diet management is to stay away from sugar or food with extra sugar like cakes, candies, pastries, chocolates, jams and jellies. However, sugar can be consumed in restricted quantities say up to 10% of daily calorific consumption and no more. Therefore it is necessary to determine the label for foods with extra sugar. Items made up of invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, fruit juice concentrate, molasses and white sugar too must be considered as added sugar. As a result it essential to understand that any added sugar in a food must be checked in case you are a diabetic.
Non caloric sweeteners really exist which don’t add calories and may give you the taste of sugar. Choose sweeteners which are easily digestible and don’t provide any after taste.